Breaking Down the Science of Building Muscle

By | September 23rd, 2017|Categories: News|

Building muscle can seem complicated and overwhelming at times, with so many philosophies and programs on the web promising 2 inches to your biceps in 2 weeks. Fortunately, Brad Schoenfeld, PH.D, C.S.C.S., and fitness expert on body composition training has brought some clarity to the topic after years of research. He has concluded that there [...]