About Brittany van Schravendijk

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So far Brittany van Schravendijk has created 7 blog entries.

What is Kettlebell Sport?

By | October 10th, 2017|Categories: Kettlebell Sport, News|

Kettlebell Sport, also known as Girevoy Sport, is an endurance style of lifting kettlebells that is used in competition. The objective of a kettlebell competition is to complete as many repetitions as possible in 10 minutes, either with one switch (if you are using one kettlebell), or without setting the kettlebells down (if you are [...]

Team KOR takes competition by storm

By | July 11th, 2016|Categories: News|

After a solid two months of training for the Long Cycle Championships, which took place last Saturday, all 11 members of Team KOR hit a new personal best at the competition. The Long Cycle Championships took place at One Training Center in Spring Valley. There were lifters from San Diego, Costa Mesa, Long Beach, Huntington Beach, Fresno, and [...]

Kristen and Britt qualify for the World Championships

By | August 3rd, 2015|Categories: Kettlebell Sport, Lifting Competitions, News|Tags: , , , , , , , , , , |

This past weekend, I traveled to Chicago to compete at the American Kettlebell Alliance National Championships – the qualifying meet to compete at the Kettlebell Sport World Championship. Both Kristen and I qualified for the World Championships in Dublin, Ireland! I won the 63kg Professional Snatch (24kg) with 92 repetitions, and Kristen won the 68+kg [...]

Student beats teacher = coaching success

By | June 9th, 2015|Categories: Events, Lifting Competitions, News|Tags: , , , |

Kristen beat me in 16kg Snatch today at the Bolt California State Championships!! As a coach, it’s a proud (and humbling) moment when your student steps up and outperforms you. Good thing she is not snatching the 24kg bell just yet, or I would really be in trouble… […]

Team KOR Brings Home FIVE Gold Medals!

By | April 19th, 2015|Categories: Events, Lifting Competitions, News|

One of the best aspects of being a part of KOR - whether as an instructor or as a client - is the community and camaraderie with fellow members. Joining the Kettlebell Sport competition team is one way to participate in community events outside of the gym while taking your training to a whole new [...]

Where Do You Get Your Protein?

By | December 5th, 2014|Categories: Eat Smart, Health, Nutrition|

That is the first question someone will ask if you tell them you are vegetarian. There is no reason why vegetarians can’t get enough protein in their diet. The meat industry wants people to think meat is necessary at every meal to get enough protein, but this is simply not the case. There is plenty of [...]