About KOR Strength & Conditioning

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So far KOR Strength & Conditioning has created 26 blog entries.

Rules and Scoring for Kettlebell Sport: How To Win

By | November 10th, 2017|Categories: News|

How are kettlebell competitions judged?  Every lifter has a judge who sits in front of them for the duration of their competition set and counts their repetitions, monitors their technique, and gives "no counts" if any technical fouls occur (click here for specific details on rules and regulations, which are fairly uniform across organizations). Judging [...]

The Swingers Club Challenge 2017

By | November 1st, 2017|Categories: News|

It's back!!!!!!!! What is the Swingers Club? The Swingers Club provides fun fitness challenges that KOR members can complete to earn points towards prizes. When the weather gets cold, many people start making excuses to stay home. This is a great way to stay accountable and have a friendly competition! How do I play? Fill [...]

5 Reasons to Start Swingin’

By | October 20th, 2017|Categories: News|

Strengthen the posterior chain When done properly, the kettlebell swing is a fantastic hinging movement that works several major muscles on your backside including the hamstrings, glutes, and erectors. Improve posture In a world where we do everything at our fingertips, leading to all kinds of muscle imbalances, the kettlebell swing is an amazing exercise [...]

Benchmarks & Tip Videos [Part II]

By | July 19th, 2017|Categories: Fit Tips|

It's time for the second installment of our Benchmark Tip videos. To remind you, KOR trainers selected six exercises that they believe to be fundamental to strength and fitness. Within each exercise they determined three weight level goals, for both men and women. Here's the breakdown:   For the last few months, KOR members have been [...]

Benchmarks & Tip Videos [Part I]

By | April 18th, 2017|Categories: News|

By now you've probably heard about KOR's benchmarks, but if not we'll bring you up to speed. KOR trainers have selected six exercises that they believe to be fundamental to strength and fitness. Within each exercise they have determined three weight level goals, for both men and women. Here's a diagram to break it down:   [...]

Member of the Month

By | March 29th, 2017|Categories: News|

Last month, we kicked off an exciting new segment in our monthly newsletter: Member of the Month. KOR is a community, and we wanted a way for members to get to know each other better and celebrate each other's accomplishments. Every month we will select one KOR member and feature an interview about them and their fitness [...]