About KOR Strength & Conditioning

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So far KOR Strength & Conditioning has created 22 blog entries.

Benchmarks & Tip Videos [Part I]

By | April 18th, 2017|Categories: News|

By now you've probably heard about KOR's benchmarks, but if not we'll bring you up to speed. KOR trainers have selected six exercises that they believe to be fundamental to strength and fitness. Within each exercise they have determined three weight level goals, for both men and women. Here's a diagram to break it down:   [...]

Member of the Month

By | March 29th, 2017|Categories: News|

Last month, we kicked off an exciting new segment in our monthly newsletter: Member of the Month. KOR is a community, and we wanted a way for members to get to know each other better and celebrate each other's accomplishments. Every month we will select one KOR member and feature an interview about them and their fitness [...]

2014 At a Glance

By | January 1st, 2015|Categories: Eat Smart, Entertainment, Events, Health, Lifting Competitions, News, Nutrition|Tags: , , , , , , , |

Janus was the Roman God of transitions.  He had two faces (and one sweet beard), always looking forward and backward.  Learning from the past and hoping for the future.  As much as the new year is a symbolic end and new beginning, we really just want to keep charging forward.  We want to continue to [...]

What is KOR Kids?

By | March 15th, 2014|Categories: KOR Kids, News|Tags: , , , , , |

KOR Kids is dedicated to helping children develop an active, positive lifestyle through age-appropriate physical activity and engaging educational practices. Each child participates in supervised physical activity while also learning the value of healthy habits and decision-making. Classes will consist of non-competitive, stimulating physical activities, including a wide variety of exercises and functional movement experiences [...]

USAKL Bolt Kettlebell Lifting Meet

By | March 12th, 2014|Categories: Entertainment, Events, Lifting Competitions, Membership Specials, News|Tags: , , , , |

March 29th 2014 Bolt Kettlebell Lifting Competition and Ranking @ Foundation Strength & Conditioning Location: 1482 La Mirada, San Marcos, CA 92078 at SoCal Volleyball Club / Foundation Strength + Conditioning This is a very fun format. Great for newbies! 10 Minute Events - You can do 1-5 events: Double Half Snatch Double Jerk [...]

Functional Mobility Camp

By | March 12th, 2014|Categories: Boot Camps, Events, Membership Specials|Tags: , , , , |

This camp will improve your joint mobility and muscular stability by targeting the specific issues that limit your body to meet its full potential. By discovering and working on the root of joint stiffness and pain, we can form a plan of attack on the “problematic” areas. People of any age and fitness level can [...]