San Diego Fitness Training
We Provide a Personalized Experience
At KOR Strength and Conditioning, our training specialists and health professionals work together, in a team-based atmosphere, to personally assess each client and create an integrated program to help them reach their individual goals. We provide a personalized experience, addressing functional issues and movement patterns to develop a solid core, as well as providing corrective exercises to rehabilitating post-injury patients.
Our sport-specific program focuses on peak performance training and is designed to strengthen weaknesses to reduce potential injury and increase strength, endurance, speed, agility, and power, to give athletes a competitive edge.
Not all workouts are created equal…No matter what your body type, level of fitness or ultimate goals are, we will find what works for you.
Why Train with Kettlebells
[Contributors: Stack Performance Center]
Before we begin loading with weights, we focus on mobility and stability drills, which challenges your balance, coordination, flexibility, and core strength. You will train in multi-directional planes, preparing your body to move in all planes of motion safely and efficiently. We design a program that targets your weakest links first, creating a strong foundation that we can build upon. From here, depending on your personal goals, your training will be individualized and progressive to translate directly to your sport or life.
Customized Personal Training
We begin all one-on-one training with a functional movement screen. This personal assessment helps us identify specific mobility or stability issues and/or imbalances you may have. From here we design a program that targets your weakest areas first, creating a strong foundation that we build from. Your training program will be individualized and progressive to get you to your personal goals. Build a strong foundation and learn age-appropriate lifting techniques and plyometric drills to enhance maximum power production and out-jump your competition.
We are big believers in competitive fitness. Whether you are competing against yourself or others, competition brings out the best in most people and gives you something to work towards whether it is losing weight, improving strength or winning competitions.
Swingers Club Challenges
Every month we are challenging you to go pound for pound with us. For each level you reach, you earn a prize; higher levels=cooler prizes.