KOR's Latest News and Blog

/Strength and Conditioning Blog/
9 12, 2017

Deck The ‘Bells 2017

By | December 9th, 2017|0 Comments

Deck the 'Bells 2017 is BACK for the second year running, and we are more excited than ever to put on a fun and competitive event in sunny San Diego! KOR Strength and Conditioning will be hosting Deck the ‘Bells in collaboration with WAKSC and VIKN Performance. SIGN UP NOW: https://mykorstrength.wufoo.com/forms/z1xlgxxs1i4dq60/ REGISTRATION: Early bird - [...]

30 10, 2017

ELDOA 4 Week Class Series

By | October 30th, 2017|Tags: |0 Comments

Monday Evenings, 7:30-8:30pm October 9th - 30th What is ELDOA? A revolutionary postural technique created by osteopath Dr. Guy Voyer designed to: Balance & normalize posture Reduce pain Increase disc hydration Improve circulation Improve joint mechanics Delay disc degeneration Increase overall sense of well-being and much much more! If you have back pain, ELDOA is [...]

23 10, 2017

ELDOA 4 Week Class Series

By | October 23rd, 2017|Tags: |0 Comments

Monday Evenings, 7:30-8:30pm October 9th - 30th What is ELDOA? A revolutionary postural technique created by osteopath Dr. Guy Voyer designed to: Balance & normalize posture Reduce pain Increase disc hydration Improve circulation Improve joint mechanics Delay disc degeneration Increase overall sense of well-being and much much more! If you have back pain, ELDOA is [...]

16 10, 2017

ELDOA 4 Week Class Series

By | October 16th, 2017|Tags: |0 Comments

Monday Evenings, 7:30-8:30pm October 9th - 30th What is ELDOA? A revolutionary postural technique created by osteopath Dr. Guy Voyer designed to: Balance & normalize posture Reduce pain Increase disc hydration Improve circulation Improve joint mechanics Delay disc degeneration Increase overall sense of well-being and much much more! If you have back pain, ELDOA is [...]

9 10, 2017

ELDOA 4 Week Class Series

By | October 9th, 2017|Tags: |0 Comments

Monday Evenings, 7:30-8:30pm October 9th - 30th What is ELDOA? A revolutionary postural technique created by osteopath Dr. Guy Voyer designed to: Balance & normalize posture Reduce pain Increase disc hydration Improve circulation Improve joint mechanics Delay disc degeneration Increase overall sense of well-being and much much more! If you have back pain, ELDOA is [...]

6 08, 2017

KOR Beach Day!

By | August 6th, 2017|0 Comments

KOR is going to the beach!!! Join us Sunday August 6th for fun beach games and BBQing. Get to know your fellow gym mates and have some summer fun! We will be setting up a tent, table, grill, etc. at Crown Point beach. It will be potluck style, so please bring any meat you'd like [...]