KOR's Latest News and Blog

/Strength and Conditioning Blog/
11 07, 2016

Team KOR takes competition by storm

By | July 11th, 2016|Categories: News|0 Comments

After a solid two months of training for the Long Cycle Championships, which took place last Saturday, all 11 members of Team KOR hit a new personal best at the competition. The Long Cycle Championships took place at One Training Center in Spring Valley. There were lifters from San Diego, Costa Mesa, Long Beach, Huntington Beach, Fresno, and [...]

2 06, 2016

Power Supply is Coming to KOR Strength and Conditioning

By | June 2nd, 2016|Categories: Nutrition|0 Comments

We're on our way to getting up and running with tasty prepared meal delivery from Power Supply. Order online, pickup here. Easy, real food. When we announce our official live ordering date we can get all first time orders a free meal ! free meal with your first order

6 05, 2016

Rookie mistakes when training for your first (half) marathon

By | May 6th, 2016|Categories: News|0 Comments

I’ve finally done it.  Something I’ve said I would never do.  I registered for the 2016 San Diego Rock and Roll Half Marathon!  Am I crazy?  Am I a masochist?  Maybe. I’m not much of a runner.  I get a few miles in fairly regularly but distance has never been my thing.  So as I [...]

7 03, 2016

An Intro To Kettlebell Sport

By | March 7th, 2016|Categories: Kettlebell Sport|Tags: , |0 Comments

Originally Published by the blog at Kettlebell Kings For the most part kettlebells are mainstream fitness items now. Most people have heard of them or used them, but most people are still unfamiliar with Kettlebell Sport. Today we are going to give you a quick tutorial on Kettlebell Sport from one of the top [...]

6 03, 2016

Celebrating 5 years in the strength business

By | March 6th, 2016|Categories: Events|0 Comments

We had an incredible day celebrating our 5th Year in the strength business! Our community is stronger than it's ever been and we are grateful for all of your support. Here are the results of the lifting event: Deadlift - David Leddick & Jodi Pathmann Pull Up - David Leddick & Alison Liebrecht Snatch - [...]

13 12, 2015

2015 IUKL World Championship

By | December 13th, 2015|Categories: Events, Kettlebell Sport, Lifting Competitions, News|0 Comments

My set from the 2015 IUKL World Championship did not go as planned. Initially, I felt a little embarrassed to share this video. This is my worst competition set I have ever done. After winning nationals with 206 reps I had hoped to come through for my team. On competition day, I ended my set with 178 snatches  - [...]