KOR's Latest News and Blog

/Strength and Conditioning Blog/
18 04, 2017

Benchmarks & Tip Videos [Part I]

By | April 18th, 2017|Categories: News|0 Comments

By now you've probably heard about KOR's benchmarks, but if not we'll bring you up to speed. KOR trainers have selected six exercises that they believe to be fundamental to strength and fitness. Within each exercise they have determined three weight level goals, for both men and women. Here's a diagram to break it down:   [...]

29 03, 2017

Member of the Month

By | March 29th, 2017|Categories: News|0 Comments

Last month, we kicked off an exciting new segment in our monthly newsletter: Member of the Month. KOR is a community, and we wanted a way for members to get to know each other better and celebrate each other's accomplishments. Every month we will select one KOR member and feature an interview about them and their fitness [...]

11 07, 2016

Team KOR takes competition by storm

By | July 11th, 2016|Categories: News|0 Comments

After a solid two months of training for the Long Cycle Championships, which took place last Saturday, all 11 members of Team KOR hit a new personal best at the competition. The Long Cycle Championships took place at One Training Center in Spring Valley. There were lifters from San Diego, Costa Mesa, Long Beach, Huntington Beach, Fresno, and [...]

2 06, 2016

Power Supply is Coming to KOR Strength and Conditioning

By | June 2nd, 2016|Categories: Nutrition|0 Comments

We're on our way to getting up and running with tasty prepared meal delivery from Power Supply. Order online, pickup here. Easy, real food. When we announce our official live ordering date we can get all first time orders a free meal ! free meal with your first order

6 05, 2016

Rookie mistakes when training for your first (half) marathon

By | May 6th, 2016|Categories: News|0 Comments

I’ve finally done it.  Something I’ve said I would never do.  I registered for the 2016 San Diego Rock and Roll Half Marathon!  Am I crazy?  Am I a masochist?  Maybe. I’m not much of a runner.  I get a few miles in fairly regularly but distance has never been my thing.  So as I [...]

7 03, 2016

An Intro To Kettlebell Sport

By | March 7th, 2016|Categories: Kettlebell Sport|Tags: , |0 Comments

Originally Published by the blog at Kettlebell Kings For the most part kettlebells are mainstream fitness items now. Most people have heard of them or used them, but most people are still unfamiliar with Kettlebell Sport. Today we are going to give you a quick tutorial on Kettlebell Sport from one of the top [...]