5 Round Friday: 1/11/19

5 Round Friday: 1/11/19

Sumo Deadlift 15
Iron Cross Push Ups 10
Lateral Squat Hops 30
Band Row 20
MB Sit Up Slam 15
Repeat 5x
By |2019-02-07T08:59:13+00:00January 11th, 2019|Categories: 5 Round Friday|Tags: , |