5 Round Friday: 1/4/19

5 Round Friday: 1/4/19

Mace Press 10/10
Mace Barbarian Squat 10
Pull Ups 5
Mace Ballistic Lunge 10/10
Dolphin Leg Lifts 10/10
Repeat 5x
By |2019-02-07T09:01:12+00:00January 4th, 2019|Categories: 5 Round Friday|Tags: , |