5 Round Friday: 11/9/18

5 Round Friday: 11/9/18

Deficit Lunges 16
Robot Push Ups 10
Hanging Knee-to-Elbow 5
Rower 250m
Kneeling KB Chop 10/10
Repeat 5x
By |2019-02-07T17:30:36+00:00November 9th, 2018|Categories: 5 Round Friday|Tags: , |