5 Round Friday: 12/14/18

5 Round Friday: 12/14/18

Cable Row 12
Stability Ball Jack Knife 10
Box Step Ups 8/8
Bench Press 10
Rotating Squats 12
Repeat 5x
By |2019-02-07T09:05:42+00:00December 14th, 2018|Categories: 5 Round Friday|Tags: , |