5 Round Friday: 5/3/19 Suitcase Deadlift 8/8 KB Jerk 10 Deck Squats 10 S.A. Band Row 10/10 Plank Sandbag Pull 10 Repeat 5x By KOR Strength & Conditioning|2019-05-06T15:04:09-07:00May 1st, 2019|Categories: 5 Round Friday|Tags: #5RF, suitcase deadlift| Share This Story, Choose Your Platform! FacebookTwitterRedditEmail Related Posts 5 Round Friday: 9/6/19 5 Round Friday: 9/6/19 September 4th, 2019 5 Round Friday: 8/30/19 5 Round Friday: 8/30/19 August 29th, 2019 5 Round Friday: 8/23/19 5 Round Friday: 8/23/19 August 22nd, 2019