5 Round Friday: 8/2/19 Bench Press 10x Atlas Stone Lift 3-5x High Knee Jump Rope 1 min SB Jack Knife 10x Split Stance Band Row 12/12x Repeat 5x By KOR Strength & Conditioning|2019-09-06T13:56:37-07:00August 1st, 2019|Categories: 5 Round Friday|Tags: #5RF, #5roundfriday, bench press| Share This Story, Choose Your Platform! facebooktwitterredditEmail Related Posts 5 Round Friday: 9/6/19 5 Round Friday: 9/6/19 September 4th, 2019 5 Round Friday: 8/30/19 5 Round Friday: 8/30/19 August 29th, 2019 5 Round Friday: 8/23/19 5 Round Friday: 8/23/19 August 22nd, 2019
