Bench Press 10x |
Atlas Stone Lift 3-5x |
High Knee Jump Rope 1 min |
SB Jack Knife 10x |
Split Stance Band Row 12/12x |
Repeat 5x |
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Bench Press 10x |
Atlas Stone Lift 3-5x |
High Knee Jump Rope 1 min |
SB Jack Knife 10x |
Split Stance Band Row 12/12x |
Repeat 5x |
---|