5 Round Friday: 8/2/19 Bench Press 10x Atlas Stone Lift 3-5x High Knee Jump Rope 1 min SB Jack Knife 10x Split Stance Band Row 12/12x Repeat 5x By KOR Strength & Conditioning|2019-08-01T16:04:05-07:00August 1st, 2019|Categories: 5 Round Friday|Tags: #5RF, hockey lunge| Share This Story, Choose Your Platform! FacebookTwitterRedditEmail Related Posts 5 Round Friday: 8/16/19 5 Round Friday: 8/16/19 August 15th, 2019 | 0 Comments 5 Round Friday: 8/9/19 5 Round Friday: 8/9/19 August 8th, 2019 | 0 Comments 5 Round Friday: 7/26/19 5 Round Friday: 7/26/19 July 25th, 2019 | 0 Comments Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment.
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