5 Round Friday: 8/30/19 Lateral Clean + Press 10/10x Single Arm Swing 10/10x Barbell Row 15x Ball Slams 15x Single Leg Toe Touch 20x Repeat 5x By KOR Strength & Conditioning|2019-09-06T13:55:05-07:00August 29th, 2019|Categories: 5 Round Friday|Tags: #5RF, #5roundfriday| Share This Story, Choose Your Platform! facebooktwitterredditEmail Related Posts 5 Round Friday: 9/6/19 5 Round Friday: 9/6/19 September 4th, 2019 5 Round Friday: 8/23/19 5 Round Friday: 8/23/19 August 22nd, 2019 5 Round Friday: 8/16/19 5 Round Friday: 8/16/19 August 15th, 2019
