5 Round Friday: 9/6/19 Gunslingers 20x Landmine Rainbow 20x TRX Row 15x Jump Squats 15x Lateral Crawl + KB Drag >/< Repeat 5x By KOR Strength & Conditioning|2019-09-06T13:25:42-07:00September 4th, 2019|Categories: 5 Round Friday|Tags: #5RF, gunslingers| Share This Story, Choose Your Platform! FacebookTwitterRedditEmail Related Posts 5 Round Friday: 8/30/19 5 Round Friday: 8/30/19 August 29th, 2019 5 Round Friday: 8/23/19 5 Round Friday: 8/23/19 August 22nd, 2019 5 Round Friday: 8/16/19 5 Round Friday: 8/16/19 August 15th, 2019