5 Round Friday Workouts

5 Round Friday Workouts2019-02-15T07:44:48+00:00

Every Friday, Coach Kristen does a “5 round” workout and shares it with you.
5 exercises x 5 rounds.

5 Round Friday workouts are meant to be fast. Try not to take breaks, and you’ll be done in under 20 minutes! Feel free to make your own modifications.

Join in the Friday Fun! KOR has open gym from 5:00am-1:00am & 4:00pm-5:00pm.

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@mykorstrength #5RF

1502, 2019

5 Round Friday: 2/15/19

Mini Band Edition!

Goblet Squat 10
Bicycles 20
Wall Hip Bridges 15
Side 2 Side Planks 10
Archer Row 10/20
Repeat 5x
802, 2019

5 Round Friday: 2/8/19

Clean + Squat 8/8
Hanging K2E 5
Lateral Bear Crawl 10/10
Double KB Jerks 10
Rower 250m
Repeat 5x
802, 2019

5 Round Friday: 2/1/19

Hockey Lunges 20
Bosu Ball Push Ups 5
Ladder Squat Hops >/<
Inverted Row 8
Elevated V-Ups 8
Repeat 5x
2501, 2019

5 Round Friday: 1/25/19

Med Ball Burpees 10
TRX Mountain Climbers 20
Seesaw Row 20
Cossack Squat 5/5
Seated Rope Fly 15
Repeat 5x
1801, 2019

5 Round Friday: 1/18/19

Kettlebell Press 10
MB Muay Thai Knees 10/10
Deck Squats +/- Jump 10
Prone Row 10
Hollow Band Pullover 10
Repeat 5x
1101, 2019

5 Round Friday: 1/11/19

Sumo Deadlift 15
Iron Cross Push Ups 10
Lateral Squat Hops 30
Band Row 20
MB Sit Up Slam 15
Repeat 5x