5 Round Friday Workouts

5 Round Friday Workouts2019-03-07T14:13:36-07:00

Every Friday, Coach Kristen does a “5 round” workout and shares it with you.
5 exercises x 5 rounds.

5 Round Friday workouts are meant to be fast. Try not to take breaks, and you’ll be done in under 20 minutes! Feel free to make your own modifications.

Join in the Friday Fun! KOR has open gym from 6:00am-1:00am & 4:00pm-5:00pm.

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@mykorstrength #5RF

1508, 2019

5 Round Friday: 8/16/19

Suitcase Deadlift 8/8x
Club Cast Lunge 16x
Lateral Hop + Sprawl 10x
Russian Twist 50x
Archer Row 10x
Repeat 5x
808, 2019

5 Round Friday: 8/9/19

Goblet Squat 12x
Rotational Band Press 10/10x
Box Step Overs 20x
Kettlebell Row 10/10x
Hollow SL Tuck 10/10x
Repeat 5x
108, 2019

5 Round Friday: 8/2/19

Bench Press 10x
Atlas Stone Lift 3-5x
High Knee Jump Rope 1 min
SB Jack Knife 10x
Split Stance Band Row 12/12x
Repeat 5x
2507, 2019

5 Round Friday: 7/26/19

Side-to-Side Swing 20
Rower Sprint 1 Minute
Seesaw Press 16
Clean + Squat 6/6
Bicycles 50
Repeat 5x
1807, 2019

5 Round Friday: 7/19/19

Sled Push (Down + Back)
MB Step Ups 10/10
Inverted Row 8-10
Skater Hops 20
Clean + Press 10/10
Repeat 5x
1007, 2019

5 Round Friday: 7/12/19

Barbell Bench Hip Lift 20
V Ups 12
MB Wall Thrusters 15
Band Rows 20
Toe Taps 50
Repeat 5x