Every Friday, Coach Kristen does a “5 round” workout and shares it with you.
5 exercises x 5 rounds.
5 Round Friday workouts are meant to be fast. Try not to take breaks, and you’ll be done in under 20 minutes! Feel free to make your own modifications.
Join in the Friday Fun! KOR has open gym from 6:00am-1:00am & 4:00pm-5:00pm.
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