5 Round Friday Workouts

5 Round Friday Workouts2019-03-07T14:13:36-07:00

Every Friday, Coach Kristen does a “5 round” workout and shares it with you.
5 exercises x 5 rounds.

5 Round Friday workouts are meant to be fast. Try not to take breaks, and you’ll be done in under 20 minutes! Feel free to make your own modifications.

Join in the Friday Fun! KOR has open gym from 6:00am-1:00am & 4:00pm-5:00pm.

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@mykorstrength #5RF

2003, 2019

5 Round Friday: 3/22/19

Plyo Box Jumps 8
Landmine Rainbows 20
Shuffle Med Ball Slam 10/10
Mountain Climbers 30
Sled Row >/<
Repeat 5x
1403, 2019

5 Round Friday: 3/15/19

Swings 20
TRX Row 15
Front + Back Lunge 5/5
Russian Twist 50
Sit Out 12
Repeat 5x
703, 2019

5 Round Friday: 3/8/19

Seesaw Press 20
Pendlay Row 20
Double KB Windmill 10/10
KB Hollow Hold 30-45 sec.
Cossack Squat 10/10
Repeat 5x
2802, 2019

5 Round Friday: 3/1/19

Offset Push Ups 8
MB Wood Chop 10/10
Sprinter Crunch 20
Chin Ups 5-10
Deficit Hockey Lunges 10/10
Repeat 5x
2102, 2019

5 Round Friday: 2/22/19

Incline KB Press 10/10
Alt. MB Step Up 20
Landmine Row 10/10
Ball Slams 15
Paloff Deadbug 10/10
Repeat 5x
1502, 2019

5 Round Friday: 2/15/19

Mini Band Edition!

Goblet Squat 10
Bicycles 20
Wall Hip Bridges 15
Side 2 Side Planks 10
Archer Row 10/10
Repeat 5x