5 Round Friday Workouts

5 Round Friday Workouts2019-03-07T14:13:36-07:00

Every Friday, Coach Kristen does a “5 round” workout and shares it with you.
5 exercises x 5 rounds.

5 Round Friday workouts are meant to be fast. Try not to take breaks, and you’ll be done in under 20 minutes! Feel free to make your own modifications.

Join in the Friday Fun! KOR has open gym from 6:00am-1:00am & 4:00pm-5:00pm.

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@mykorstrength #5RF

2606, 2019

5 Round Friday: 6/28/19

Hockey Lunge + Squat 10
Hanging Knee Circles 6
TRX Archer Push Up 10
Airdyne Sprint 100x
Landmine Row 20
Repeat 5x
1906, 2019

5 Round Friday: 6/21/19

Explosive Sled Push 2 Laps
Squat Hops 20
Landmine Rotations 12
KB Alt. Row 12
Side Plank Hip Dips 10/10
Repeat 5x
1605, 2019

5 Round Friday: 5/17/19

Hockey Lunge 10/10
SL Hollow Tuck 10/10
TRX Jump Squat 12
Mace Press 10/10
Sled Rope Pull >/<
Repeat 5x
705, 2019

5 Round Friday: 5/10/19

Trap Bar Deadlift 8
Spiderman Push Ups 8
Himalayas 12
Prone Row 5/5
Slider Pike/Tuck Up 8
Repeat 5x
105, 2019

5 Round Friday: 5/3/19

Suitcase Deadlift 8/8
KB Jerk 10
Deck Squats 10
S.A. Band Row 10/10
Plank Sandbag Pull 10
Repeat 5x
2504, 2019

5 Round Friday: 4/26/19

Seesaw Bench Press 12
Kettlebell Deadlift 10
High Pull 10
Little Bigs 15
MB Rotational Lunges 16
Repeat 5x