5 Round Friday Workouts

5 Round Friday Workouts2019-03-07T14:13:36-07:00

Every Friday, Coach Kristen does a “5 round” workout and shares it with you.
5 exercises x 5 rounds.

5 Round Friday workouts are meant to be fast. Try not to take breaks, and you’ll be done in under 20 minutes! Feel free to make your own modifications.

Join in the Friday Fun! KOR has open gym from 6:00am-1:00am & 4:00pm-5:00pm.

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@mykorstrength #5RF

703, 2019

5 Round Friday: 3/8/19

Seesaw Press 20
Pendlay Row 20
Double KB Windmill 10/10
KB Hollow Hold 30-45 sec.
Cossack Squat 10/10
Repeat 5x
2802, 2019

5 Round Friday: 3/1/19

Offset Push Ups 8
MB Wood Chop 10/10
Sprinter Crunch 20
Chin Ups 5-10
Deficit Hockey Lunges 10/10
Repeat 5x
2102, 2019

5 Round Friday: 2/22/19

Incline KB Press 10/10
Alt. MB Step Up 20
Landmine Row 10/10
Ball Slams 15
Paloff Deadbug 10/10
Repeat 5x
1502, 2019

5 Round Friday: 2/15/19

Mini Band Edition!

Goblet Squat 10
Bicycles 20
Wall Hip Bridges 15
Side 2 Side Planks 10
Archer Row 10/10
Repeat 5x
802, 2019

5 Round Friday: 2/8/19

Clean + Squat 8/8
Hanging K2E 5
Lateral Bear Crawl 10/10
Double KB Jerks 10
Rower 250m
Repeat 5x
802, 2019

5 Round Friday: 2/1/19

Hockey Lunges 20
Bosu Ball Push Ups 5
Ladder Squat Hops >/<
Inverted Row 8
Elevated V-Ups 8
Repeat 5x