5 Round Friday Workouts

5 Round Friday Workouts2019-03-07T14:13:36-07:00

Every Friday, Coach Kristen does a “5 round” workout and shares it with you.
5 exercises x 5 rounds.

5 Round Friday workouts are meant to be fast. Try not to take breaks, and you’ll be done in under 20 minutes! Feel free to make your own modifications.

Join in the Friday Fun! KOR has open gym from 6:00am-1:00am & 4:00pm-5:00pm.

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@mykorstrength #5RF

1104, 2019

5 Round Friday: 4/12/19

Side Ball Slams 10
Cable Row 12
Bench Hip Lift 20
Push Press 8/8
Slider Mtn. Climbers 50
Repeat 5x
404, 2019

5 Round Friday: 4/5/19

Kickstand Deadlift 10/10
Barbell Row 15
Soccer Taps 30
TSU + Press 5/5
Plank Knee Drive 10/10
Repeat 5x
2803, 2019

5 Round Friday: 3/29/19

Goblet Squats 10
KB Row 10/10
MB Burpee Toss 10
Seated Leg Lifts 10
Rower 300m
Repeat 5x
2003, 2019

5 Round Friday: 3/22/19

Plyo Box Jumps 8
Landmine Rainbows 20
Shuffle Med Ball Slam 10/10
Mountain Climbers 30
Sled Row >/<
Repeat 5x
1403, 2019

5 Round Friday: 3/15/19

Swings 20
TRX Row 15
Front + Back Lunge 5/5
Russian Twist 50
Sit Out 12
Repeat 5x
703, 2019

5 Round Friday: 3/8/19

Seesaw Press 20
Pendlay Row 20
Double KB Windmill 10/10
KB Hollow Hold 30-45 sec.
Cossack Squat 10/10
Repeat 5x