5 Round Friday Workouts

5 Round Friday Workouts2019-03-07T14:13:36-07:00

Every Friday, Coach Kristen does a “5 round” workout and shares it with you.
5 exercises x 5 rounds.

5 Round Friday workouts are meant to be fast. Try not to take breaks, and you’ll be done in under 20 minutes! Feel free to make your own modifications.

Join in the Friday Fun! KOR has open gym from 6:00am-1:00am & 4:00pm-5:00pm.

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@mykorstrength #5RF

2507, 2019

5 Round Friday: 7/26/19

Side-to-Side Swing 20
Rower Sprint 1 Minute
Seesaw Press 16
Clean + Squat 6/6
Bicycles 50
Repeat 5x
1807, 2019

5 Round Friday: 7/19/19

Sled Push (Down + Back)
MB Step Ups 10/10
Inverted Row 8-10
Skater Hops 20
Clean + Press 10/10
Repeat 5x
1007, 2019

5 Round Friday: 7/12/19

Barbell Bench Hip Lift 20
V Ups 12
MB Wall Thrusters 15
Band Rows 20
Toe Taps 50
Repeat 5x
2606, 2019

5 Round Friday: 6/28/19

Hockey Lunge + Squat 10
Hanging Knee Circles 6
TRX Archer Push Up 10
Airdyne Sprint 100x
Landmine Row 20
Repeat 5x
1906, 2019

5 Round Friday: 6/21/19

Explosive Sled Push 2 Laps
Squat Hops 20
Landmine Rotations 12
KB Alt. Row 12
Side Plank Hip Dips 10/10
Repeat 5x
1605, 2019

5 Round Friday: 5/17/19

Hockey Lunge 10/10
SL Hollow Tuck 10/10
TRX Jump Squat 12
Mace Press 10/10
Sled Rope Pull >/<
Repeat 5x