5 Round Friday Workouts

5 Round Friday Workouts2019-03-07T14:13:36-08:00

Every Friday, Coach Kristen does a “5 round” workout and shares it with you.
5 exercises x 5 rounds.

5 Round Friday workouts are meant to be fast. Try not to take breaks, and you’ll be done in under 20 minutes! Feel free to make your own modifications.

Join in the Friday Fun! KOR has open gym from 6:00am-1:00am & 4:00pm-5:00pm.

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@mykorstrength #5RF

705, 2019

5 Round Friday: 5/10/19

Trap Bar Deadlift 8
Spiderman Push Ups 8
Himalayas 12
Prone Row 5/5
Slider Pike/Tuck Up 8
Repeat 5x
105, 2019

5 Round Friday: 5/3/19

Suitcase Deadlift 8/8
KB Jerk 10
Deck Squats 10
S.A. Band Row 10/10
Plank Sandbag Pull 10
Repeat 5x
2504, 2019

5 Round Friday: 4/26/19

Seesaw Bench Press 12
Kettlebell Deadlift 10
High Pull 10
Little Bigs 15
MB Rotational Lunges 16
Repeat 5x
1804, 2019

5 Round Friday: 4/19/19

Sprawl -> Clean & Press 5/5
Skater Hops 12
Hanging K2E 6
MB Muay Thai Knees 10/10
Landmine Row 10
Repeat 5x
1104, 2019

5 Round Friday: 4/12/19

Side Ball Slams 10
Cable Row 12
Bench Hip Lift 20
Push Press 8/8
Slider Mtn. Climbers 50
Repeat 5x
404, 2019

5 Round Friday: 4/5/19

Kickstand Deadlift 10/10
Barbell Row 15
Soccer Taps 30
TSU + Press 5/5
Plank Knee Drive 10/10
Repeat 5x