KOR is a functional fitness training facility where you will discover your inner athlete. From kettlebells and barbells to rings and ropes, we utilize a variety of tools to make your workouts effective and enjoyable.
Co-owner Kristen Karhio hails from a small town in upstate New York but never looked back after being recruited to compete in track at SDSU. After her track career, Kristen began learning and teaching kettlebells in San Diego, where she met client and future business partner Dan Bettcher. Fueled by their shared love of kettlebells, Kristen and Dan opened KOR Strength and Conditioning, currently located in North Park, for fellow humans to come get fit and have fun.