Coach Cobi

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So far Coach Cobi has created 1 blog entries.

Breaking Down the Science of Building Muscle

By | 2018-01-06T11:18:24+00:00 September 23rd, 2017|Categories: News|

Building muscle can seem complicated and overwhelming at times, with so many philosophies and programs on the web promising 2 inches to your biceps in 2 weeks. Fortunately, Brad Schoenfeld, PH.D, C.S.C.S., and fitness expert on body composition training has brought some clarity to the topic after years of research. He has concluded that there [...]