KOR Strength & Conditioning

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So far KOR Strength & Conditioning has created 41 blog entries.

The Swingers Club Spring 2019 Challenge

By |2019-04-26T15:06:17-07:00April 25th, 2019|Categories: Challenge, Training|Tags: , |

The Swingers Club is back!!!! Your favorite fitness challenge is back this spring with a new challenge. For those new to The Swingers Club, this is an optional, fun, friendly competition to get you moving every day. Keep reading to learn the rules and find out what's in store. Begins: [...]