KOR Strength & Conditioning

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So far KOR Strength & Conditioning has created 23 blog entries.

Why Camp?

By |2019-01-11T09:59:47+00:00January 10th, 2019|Categories: Bootcamp, Training|

Why a Training Camp is the Best Way to Get Results     1. Accountability: Your camp has designated training times. It’s harder to skip a workout when you know your coach is expecting you. Not only that - your training compadres are counting on you to be there! 2. It’s Personal: You and your [...]

Sexy & Flexy Ladies’ Strength Camp

By |2019-01-14T12:23:41+00:00January 8th, 2019|Categories: Bootcamp|Tags: |

Ladies Strength Camp Build a strong, flexible body capable of doing anything! Mobility is the foundation for strength, and allows you to achieve more advanced pulling and balancing skills with ease. Learn ring skills, hand balances, backbending, front split, pancake, and single leg strength. Plus a few party tricks! Click on button below for more information... [...]

Fit AF 5-Week Exercise and Nutrition Camp

By |2019-01-10T13:34:20+00:00January 2nd, 2019|Categories: Bootcamp, Diet|

Jumpstart your health this New Year with a brand new fitness routine!!! If you’d like to lose weight / get in better shape, join our Fit AF 5-week exercise and nutrition camp and kickstart your fitness transformation! What does camp include? -3 weekly workouts (M/W/F 6:30PM) -3 optional workouts for off-days (T/TH/Sat) -Nutritional Guidance -Support [...]

Bad Mama Jama: Post-Partum Training Club

By |2019-01-09T12:58:59+00:00December 17th, 2018|Categories: Workshop|

This one's for the Mama's! (And their pre-walking babies.) You gave selflessly in growing, laboring, birthing and nurturing your baby. Now it's time to give back to the body that gave so much. Repair, reconnect and regain your strength with other mama's who are relearning strength training with their evolving bodies. Coach Robin Taylor is [...]

The Swingers Club Alphabet Challenge

By |2018-11-25T17:37:55+00:00November 25th, 2018|Categories: Challenge, Training|Tags: , |

The Swingers Club is back!!!! Your favorite fitness challenge is back this winter with a new challenge: The Alphabet Challenge. For those new to The Swingers Club, this is an optional, fun, friendly competition to get you moving every day. Keep reading to learn the rules and find out what's [...]