KOR Strength & Conditioning

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So far KOR Strength & Conditioning has created 14 blog entries.

Kettlebell HIIT Workouts

By | 2018-02-21T09:07:10+00:00 February 15th, 2018|Categories: Training|Tags: , , , |

By now it's common knowledge that high-intensity interval training (HIIT) is a much more effective training modality than low-intensity, long-duration aerobic exercise. Combine HIIT with our favorite training tool - the kettlebell - and you have the dream team of exercise efficiency. Kettlebell training is fast, portable, and versatile, and helps you build both strength and cardiovascular [...]

Top 6 Reasons to Get a Personal Trainer

By | 2018-02-10T14:04:52+00:00 February 7th, 2018|Categories: Training|Tags: , |

At KOR, we believe strongly in the value of a personal trainer. Many are hesitant to hire one because of price or intimidation, but the benefits will greatly outweigh your doubts. Keep reading to find out why.   1. Personalization Trainers will customize your workout program to meet your goals. Whether you'd like to lose [...]

Get a Grip

By | 2018-02-10T13:32:19+00:00 January 24th, 2018|Categories: Training|Tags: , , , |

By Mark Reifkind There are no strong people with weak hands. In fact, grip strength, along with abdominal and hip strength (read glute) are the three key neural generators of strength. You’ll never meet a weak mechanic or farmer or anyone who uses their hands in manual labor. Why? Because the body is a linked, interconnected [...]

January Pull Up Challenge

By | 2018-02-14T09:19:04+00:00 January 4th, 2018|Categories: Challenge, Training|Tags: , , , , |

Starting in 2018, KOR Strength and Conditioning Coaches are challenging our members to improve their benchmark exercises: pull up, push up, swing, press, pistol, and Turkish Get-Up(TGU). In the month of January, we are focusing on... the PULL UP hence the PULL UP CHALLENGE! Each week for 4 weeks, a series of progressive exercises will [...]

Swingers Club Challenge 2017

By | 2018-02-10T14:15:50+00:00 November 1st, 2017|Categories: Challenge, Training|Tags: , |

It's back!!!!!!!! What is the Swingers Club Challenge? The Swingers Club Challenge provides fun fitness challenges that KOR members can complete to earn points towards prizes. How do I play? Fill your name in on the whiteboard Complete the daily challenge at KOR so a trainer can approve Put a star next to your name [...]

Benchmarks & Tip Videos [Part II]

By | 2018-02-10T14:11:36+00:00 July 19th, 2017|Categories: Training|Tags: , , , , |

It's time for the second installment of KOR Strength and Conditioning Benchmarks Tip videos. To remind you, KOR trainers selected six exercises that they believe to be fundamental to strength and fitness. Within each exercise they determined three weight level goals, for both men and women. Here's the breakdown:   For the last few months, KOR [...]