Bad Mama Jama

Mondays @ 9AM

You gave selflessly in growing, laboring, birthing and nurturing your baby. Now it’s time to give back to the body that gave so much. Repair, reconnect and regain your strength with other mama’s who are relearning strength training with their evolving bodies.

Coach Robin Taylor is a certified Pre/Post Natal Corrective Exercise Specialist and Diastasis & Core Consultant. She is passionate about working with mothers to learn/relearn their strength! Coach Robin also offers private and semi-private training – contact us for details.

Bad Mama Jama class is free for KOR members. If you are not a member, it’s $25 per class. Please reserve a spot by using the calendar below. Babies welcome!

 


 

More Details on the Class:

Blog Article: Body After Baby

 

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