It’s time for the second installment of KOR Strength and Conditioning Benchmarks Tip videos. To remind you, KOR trainers selected six exercises that they believe to be fundamental to strength and fitness. Within each exercise they determined¬†three weight level goals, for both men and women. Here’s the breakdown:



For the last few months, KOR members have been working to improve their levels and KOR trainers have continued offering tips in the form of videos.

Check out the next 3 Benchmark Tip videos here:


Please do not attempt a high weight benchmark alone; ask your trainer for assistance.