The Swingers Club is back!!!! Your favorite fitness challenge is back this winter with a new challenge: The Alphabet Challenge. For those new to The Swingers Club, this is an optional, fun, friendly competition to get you moving every day. Keep reading to learn the rules and find out what's [...]
The Swingers Club is back!!!! Your favorite fitness challenge is back this spring with new challenges, more prizes, and a new structure. For those new to The Swingers Club, this is an optional, fun, friendly competition to get you moving every day. Keep reading to learn the rules and find [...]
Starting in 2018, KOR Strength and Conditioning Coaches are challenging our members to improve their benchmark exercises: pull up, push up, swing, press, pistol, and Turkish Get-Up(TGU). In the month of January, we are focusing on... the PULL UP hence the PULL UP CHALLENGE! Each week for 4 weeks, a series of progressive exercises will [...]
It's back!!!!!!!! What is the Swingers Club Challenge? The Swingers Club Challenge provides fun fitness challenges that KOR members can complete to earn points towards prizes. How do I play? Fill your name in on the whiteboard Complete the daily challenge at KOR so a trainer can approve Put a star next to your name [...]
The challenge… 30 days ago I decided to go on a mission, a squat mission, where I must complete 500 bodyweight squats outside of my normal training program every day for 30 day! Why?! Why on earth would I subject myself to something like that? 500 squats a day sound like a lot. I [...]
Hope you all had a safe & fun New Year's Eve. Let's be cliche for a moment & share our goals for 2014! Mine is to post the Swingers Club challenge to begin TOMORROW. Pick up your player's card at the front desk to play! #theswingersclub #challengeyourself #happynewyear #mykorstrength Now I wanna hear your goals!