Training

Why Camp?

By |2019-01-11T09:59:47+00:00January 10th, 2019|Categories: Bootcamp, Training|

Why a Training Camp is the Best Way to Get Results     1. Accountability: Your camp has designated training times. It’s harder to skip a workout when you know your coach is expecting you. Not only that - your training compadres are counting on you to be there! 2. It’s Personal: You and your [...]

The Swingers Club Alphabet Challenge

By |2018-11-25T17:37:55+00:00November 25th, 2018|Categories: Challenge, Training|Tags: , |

The Swingers Club is back!!!! Your favorite fitness challenge is back this winter with a new challenge: The Alphabet Challenge. For those new to The Swingers Club, this is an optional, fun, friendly competition to get you moving every day. Keep reading to learn the rules and find out what's [...]

The Swingers Club 2018

By |2018-05-29T19:04:31+00:00May 1st, 2018|Categories: Challenge, Training|Tags: , |

The Swingers Club is back!!!! Your favorite fitness challenge is back this spring with new challenges, more prizes, and a new structure. For those new to The Swingers Club, this is an optional, fun, friendly competition to get you moving every day. Keep reading to learn the rules and find [...]

Kettlebell HIIT Workouts

By |2018-05-30T22:56:22+00:00February 15th, 2018|Categories: Training|Tags: , , , , |

By now it's common knowledge that high-intensity interval training (HIIT) is a much more effective training modality than low-intensity, long-duration aerobic exercise. Combine HIIT with our favorite training tool - the kettlebell - and you have the dream team of exercise efficiency. Kettlebell training is fast, portable, and versatile, and helps you build both strength and cardiovascular [...]

Top 6 Reasons to Get a Personal Trainer

By |2018-02-10T14:04:52+00:00February 7th, 2018|Categories: Training|Tags: , |

At KOR, we believe strongly in the value of a personal trainer. Many are hesitant to hire one because of price or intimidation, but the benefits will greatly outweigh your doubts. Keep reading to find out why.   1. Personalization Trainers will customize your workout program to meet your goals. Whether you'd like to lose [...]

10 Myths About Kettlebell Training

By |2018-02-10T14:05:26+00:00January 30th, 2018|Categories: Training|Tags: , , , |

From KBFitBritt.com Kettlebells have become increasingly popular in the fitness world, and for good reason. They are an incredible tool to build strength, conditioning, unilateral coordination, endurance, and mobility. Unfortunately, there is also a lot of misinformation on the internet about kettlebell training. People throw a kettlebell around for a few weeks and call themselves experts, [...]