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Have you wanted to learn how to lift barbells? Or maybe you know the basics, but want some more advanced skills?

Either way, this barbell workshop is for you. If you want the skills to build muscle, come learn from an expert. If you’ve been intimidated in the past: don’t be. ANYONE can do this!!!!

Instructor: Coach Dan
Location: KOR Clubhouse
Dates: 2 options: Wednesday (3/20) 6-8PM or Saturday (3/23) 10AM-12PM
Price: FREE for members! $20 for non-members.

RSVP required here:

3/20: https://mykorstrength.sites.zenplanner.com/event.cfm?eventId=19909DAF-5242-4116-BEF0-A1EAD45D1247

3/23: https://mykorstrength.sites.zenplanner.com/event.cfm?eventId=9EAF63E0-0B72-445C-8B0B-AA9D2FD9842B