Deck The ‘Bells 2018

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Deck the ‘Bells 2018 is BACK for the second year running, and we are more excited than ever to put on a fun and competitive event in sunny San Diego! KOR Strength and Conditioning will be hosting Deck the ‘Bells in collaboration with WAKSC and VIKN Performance.

SIGN UP NOW: https://mykorstrength.wufoo.com/forms/z1xlgxxs1i4dq60/

REGISTRATION:

Early bird – Before September 1 ($75)
Regular – Before December 1 ($100)
Late – After December 1 ($150)
REGISTRATION CLOSES DECEMBER 4!

In the Kettlebell Sport world, we celebrate the holidays in THE BEST WAY POSSIBLE – with a competition! What better way to celebrate holiday cheer than by lifting heavy things over your head with your kettlefriends? This event is open to kettlebell enthusiasts of ALL LEVELS and ALL STYLES.

The competition will be held on Saturday, followed by a Sunday Technique Tune Up Workshop with international kettlebell coaches Brittany van Schravendijk and Denis Vasilev (limited to 20 spots!).
This is a unique workshop that will have coaching tailored to each person’s individual needs. You will get access to Brittany & Denis for specific questions with regards to technique, programming, training, and any other topic you’d like to learn about. Sign up on the registration form.

All ranks can be awarded for 10 minute events. KetAcademy ranking tables, rules, and regulations will be used. Competition awards will be based on a coefficient that takes into account kettlebell event, kettlebell weight, bodyweight, and number of repetitions.

Ranking and Competition Events:

Jerk 10′
Long Cycle 10′
Snatch 10′
OALC Multi-Switch 5′
Snatch Multi-Switch 5′

All Jerk and Long Cycle events will require two kettlebells. Lifters can sign up for a maximum of 2 events.

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SCHEDULE

Weigh ins:
6-7PM Friday, December 7
8-8:30AM Saturday, December 8

Competition:
Start time at 9AM Saturday, December 8

Kettlebell Sport workshop with KB Fit Britt and Denis Vasilev:
11AM-2PM Sunday, December 9

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Ranking Table:
http://www.kettlebellathletica.com.au/ContentPages/ContentFiles/KBA_KETAcademyRankingTable.pdf

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Questions?
Contact Brittany at [email protected]

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