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Deck the ‘Bells 2019 is BACK for the 4th year running, and we are more excited than ever to put on a fun and competitive event in sunny San Diego! KOR Strength and Conditioning will be hosting Deck the ‘Bells in collaboration with WAKSC and VIKN Performance.

SIGN UP NOW: https://mykorstrength.wufoo.com/forms/z1xlgxxs1i4dq60/

REGISTRATION:

Early bird – Before October 1 ($60)
Regular – Before December 1 ($100)
Late – After December 1 ($150)
REGISTRATION CLOSES DECEMBER 3!

In the Kettlebell Sport world, we celebrate the holidays in THE BEST WAY POSSIBLE – with a competition! What better way to celebrate holiday cheer than by lifting heavy things over your head with your kettlefriends? This event is open to kettlebell enthusiasts of ALL LEVELS and ALL STYLES.

All ranks can be awarded for 10 minute events. KetAcademy ranking tables, rules, and regulations will be used. Competition awards will be based on a coefficient that takes into account kettlebell event, kettlebell weight, bodyweight, and number of repetitions.

Ranking and Competition Events:

Jerk 10′
Long Cycle 10′
Snatch 10′
OALC Multi-Switch 5′
Snatch Multi-Switch 5′

All Jerk and Long Cycle events will require two kettlebells. Lifters can sign up for a maximum of 2 events.

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SCHEDULE

Weigh ins:
6-7PM Friday, December 6
8-8:30AM Saturday, December 7

Competition:
Start time at 9AM Saturday, December 7

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Ranking Table:
http://www.kettlebellathletica.com.au/ContentPages/ContentFiles/KBA_KETAcademyRankingTable.pdf

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Questions?
Contact Brittany at [email protected]