“KOR coaches urge us to not make our goals aesthetic, but instead make them about our strength and physical capabilities. I’m proof that those pounds and inches will disappear and complement your training regime. I rocked my wedding dress with strong shoulders and no bra fat!
By my wedding I was able to do 3 strict pull-ups in a row and deadlift 2x my weight. Being 8 lbs lighter and 5 inches smaller was just another added benefit!”