Conditioning

Conditioning

KOR North Park One Hour Conditioning

Grab a towel, you’re gonna sweat!

You will begin each class with a unique set of mobility and stability drills to prepare your body. From there you will pick up the pace with some high-intensity interval sets – a deliberate sequence of exercises that allows you to keep moving and maximize your work capacity.

This is not an advanced movement class, but be prepared to work hard and fast. Your trainer will provide appropriate adjustments to ensure you have a safe and effective workout at any level of fitness.

Duration: 1 hour

 

Class Timetable

  Open Time Close Time Trainer Address
Monday 7:00 pm 8:00 pm Robin Taylor
Wednesday 7:00 pm 8:00 pm Robin Taylor
Saturday 10:30 am 11:30 am Kristen Karhio
Monday
7:00 pm - 8:00 pm - with Robin Taylor - at
Wednesday
7:00 pm - 8:00 pm - with Robin Taylor - at
Saturday
10:30 am - 11:30 am - with Kristen Karhio - at

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Class Information

 Number of Week60
 Open: January 1, 2019
 Next: June 29, 2019
 Days
Mon Wed Sat

Class Trainer