Strength & Condition (L2)

This class will focus on 2 strength exercises each month. After warming up, students will spend about 20 minutes on structured strength work. This will be followed by a high intensity conditioning circuit.

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 7:00 pm 8:00 pm Cobi Hopkins
Thursday 7:00 pm 8:00 pm Cobi Hopkins
Tuesday
7:00 pm - 8:00 pm - with Cobi Hopkins - at
Thursday
7:00 pm - 8:00 pm - with Cobi Hopkins - at

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Class Information

 Number of Week52
 Open: October 22, 2018
 Next: January 17, 2019
 Days
Tue Thu

Class Trainer

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