Strength & Condition

Strength & Condition

This class will focus on 2 strength exercises each month. After warming up, students will spend about 20 minutes on structured strength work. This will be followed by a high intensity conditioning circuit.

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 7:00 pm 8:00 pm Cobi Hopkins
Tuesday 9:00 am 10:00 am Cobi Hopkins
Thursday 7:00 pm 8:00 pm Cobi Hopkins
Thursday 9:00 am 10:00 am Cobi Hopkins
Tuesday
7:00 pm - 8:00 pm - with Cobi Hopkins - at
9:00 am - 10:00 am - with Cobi Hopkins - at
Thursday
7:00 pm - 8:00 pm - with Cobi Hopkins - at
9:00 am - 10:00 am - with Cobi Hopkins - at

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Class Information

 Number of Week52
 Open: October 22, 2018
 Next: August 20, 2019
 Days
Tue Thu

Class Trainer