KOR North Park Strength

Using evidence based strength protocols, this class is designed to improve functional strength by lifting heavy, using longer rest periods, and incorporating power exercises to increase the effect, regardless of modality (i.e. kettlebells, barbells, etc.).

Duration: 1 hour


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Class Information

 Number of Week40
 Open: January 1, 2019
 9:00 am - 10:00 am

Class Trainer