KOR North Park Strength

Strength

KOR North Park Strength

Using evidence based strength protocols, this class is designed to improve functional strength by lifting heavy, using longer rest periods, and incorporating power exercises to increase the effect, regardless of modality (i.e. kettlebells, barbells, etc.).

Duration: 1 hour

 

Leave A Comment

Class Information

 Number of Week60
 Open: January 1, 2019
 Next: February 24, 2019
 Days
Sun
 9:00 am - 10:00 am

Class Trainer