By |2018-08-11T01:23:28-07:00July 18th, 2018|Categories: Events, News|

WE'RE EXPANDING!!!!!!   That's right, folks. Our surfer neighbors are moving, and we're taking over! We are so incredibly excited to start this new adventure with our amazing members, old and new. With this expansion comes many new, exciting features. Here's what's going down: New "Clubhouse" Space The current "Studio" classroom is getting an upgrade [...]

Team KOR crushes the WAKSC Cali Open 2018

By |2018-03-01T20:47:12-08:00February 27th, 2018|Categories: News, Sports|Tags: , , , |

We had an incredible weekend at Innovative Results in Costa Mesa, CA for the 2018 WAKSC Cali Open. Team KOR's own Lauren ("Lolo") earned her Master of Sport, the first for our team! Events started Friday morning with long cycle, continued Saturday with jerk, and ended Sunday with the snatch. Head Coach Brittany van Schravendijk [...]

Member of the Month

By |2018-02-09T16:43:57-08:00March 29th, 2017|Categories: News|

Last month, we kicked off an exciting new segment in our monthly newsletter: Member of the Month. KOR is a community, and we wanted a way for members to get to know each other better and celebrate each other's accomplishments. Every month we will select one KOR member and feature an interview about them and their fitness [...]

Team KOR takes Long Cycle Championships by storm

By |2018-02-10T14:33:56-08:00July 11th, 2016|Categories: News, Sports|Tags: , , |

After a solid two months of training for the Long Cycle Championships, which took place last Saturday, all 11 members of Team KOR hit a new personal best at the competition. The Long Cycle Championships took place at One Training Center in Spring Valley. There were lifters from San Diego, Costa Mesa, Long Beach, Huntington Beach, Fresno, and [...]