Personalized Fitness Training
KOR Strength and Conditioning has expert trainers who meet with each client to assess their goals and create a personalized workout experience. Your trainer will design a results-based program specific to you.
Semi-Private Training
Our semi-private (small group) training approach offers you the same individualized workouts, but for half the cost, more scheduling flexibility, and more fun! Your training sessions will be with a small group of up to five other members. This approach to training often provides greater results, thanks to the camaraderie and support. Semi-Private Training is the ultimate investment in your long-term health and fitness. This membership includes access to unlimited classes.
Group Classes
We have a variety of group classes available to our members including Kettlebells, Conditioning, Mobility, Fusion, Strength, and more. Each class provides a unique, well-balanced workout that is fun and interactive. Your coach will keep an eye on technique so that you can push yourself safely and effectively towards your goals.
Private Training
One-on-one sessions are all about you and your goals. After assessing your movement, your coach will design a results-based program specific to you. Personal training sessions allow you to receive the most attention and guidance from your coach. All eyes on you!
Pre & Post Natal Training
Workshops and Bootcamps
KOR offers workshops, certifications and camps year round that allow members and non-members alike to explore new movements and disciplines. Some of our past workshops include: Squat School, Wim Hof Method, Club Bells, Handstand, Rings, Martial Arts, Metabolism, Parkour, Gymnastics, ELDOA, Kickboxing, and much more.
