Fitness Programs and Services

San Diego Fitness Programs 2018-01-10T18:31:05+00:00

Fitness Training in San Diego

KOR Strength and Conditioning in San Diego has expert trainers who meet with each client to assess their goals and create a personalized workout experience.

Kettlebell Camp

KOR San Diego Group Classes

KOR’s Kettlebell Camp is the beginner’s guide to kettlebells. Even if you’ve used kettlebells before, this 4-week program is a great opportunity to practice proper movements and get feedback from an experienced trainer. In this 8 session progression, you will learn and practice the main kettlebell lifts: Swings, deadlifts, squats, cleans, presses, turkish get ups, and the snatch. Your certified trainer will work closely with you to understand your fitness goals and tailor your program to achieve them.

Learn More about Kettlebell Camp

Small Group (Semi-Private) Training

Our small group (semi-private) training approach offers you the same individualized workouts, but for half the cost, more scheduling flexibility, and more fun! Your training sessions will be with a small group of (up to) five other members. This approach to training often provides greater results, thanks to the camaraderie and support. Small Group (Semi-Private) Training is the ultimate investment in your long-term health and fitness.

KOR North Park small group semi-private training

Group Classes

KOR San Diego Group Classes

We have a variety of group classes available to our members including Kettlebells, Conditioning, Mobility, Fusion, Barbell Strength & Kettlebell Sport. Each class provides a unique, well-balanced workout that is fun and interactive. Your coach will keep an eye on technique so that you can push yourself safely and effectively towards your goals.

Group Class Schedule

Private Training

One-on-one sessions are all about you and your goals. After assessing your movement, your coach will design a results-based program specific to you. Personal training sessions allow you to receive the most attention and guidance from your coach. All eyes on you!

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KOR Private Training North Park

Workshops and Bootcamps

KOR San Diego Boot Camps and Clinics

KOR offers workshops, certifications and camps year round that allow members and non-members alike to explore new movements and disciplines. Some of our past workshops include: Squat School, Wim Hof, Club Bells, Handstand, Rings, Martial Arts, Metabolism, Parkour, Gymnastics, ELDOA and much more.

Check out the latest workshop