#5RF Archives - KOR Strength and Conditioning Gym

5 Round Friday: 9/6/19

By KOR Strength & Conditioning|2019-09-06T13:25:42-07:00September 4th, 2019|Categories: 5 Round Friday|Tags: #5RF, gunslingers|

Gunslingers 20x Landmine Rainbow 20x TRX Row 15x Jump Squats 15x Lateral Crawl + KB Drag >/< Repeat 5x

By KOR Strength & Conditioning|2019-09-06T13:55:05-07:00August 29th, 2019|Categories: 5 Round Friday|Tags: #5RF, #5roundfriday|

Lateral Clean + Press 10/10x Single Arm Swing 10/10x Barbell Row 15x Ball Slams 15x Single Leg Toe Touch 20x Repeat 5x

By KOR Strength & Conditioning|2019-09-06T13:55:22-07:00August 22nd, 2019|Categories: 5 Round Friday|Tags: #5RF, #5roundfriday|

Landmine Row 15x Hockey Lunges 10/10x MB Toss + Burpee 10x Side Plank K2E 10/10x Aridyne Sprint 100x Repeat 5x

By KOR Strength & Conditioning|2019-09-06T13:55:39-07:00August 15th, 2019|Categories: 5 Round Friday|Tags: #5RF, #5roundfriday|

Suitcase Deadlift 8/8x Club Cast Lunge 16x Lateral Hop + Sprawl 10x Russian Twist 50x Archer Row 10x Repeat 5x

Goblet Squat 12x Rotational Band Press 10/10x Box Step Overs 20x Kettlebell Row 10/10x Hollow SL Tuck 10/10x Repeat 5x

By KOR Strength & Conditioning|2019-09-06T13:56:37-07:00August 1st, 2019|Categories: 5 Round Friday|Tags: #5RF, #5roundfriday, bench press|

Bench Press 10x Atlas Stone Lift 3-5x High Knee Jump Rope 1 min SB Jack Knife 10x Split Stance Band Row 12/12x Repeat 5x