5 Round Friday: 4/19/19

By KOR Strength & Conditioning|2019-04-18T18:35:41-07:00April 18th, 2019|Categories: 5 Round Friday|Tags: #5RF, ball slams|

Sprawl -> Clean & Press 5/5 Skater Hops 12 Hanging K2E 6 MB Muay Thai Knees 10/10 Landmine Row 10 Repeat 5x

5 Round Friday: 4/12/19

By KOR Strength & Conditioning|2019-04-12T08:15:02-07:00April 11th, 2019|Categories: 5 Round Friday|Tags: #5RF, ball slams|

Side Ball Slams 10 Cable Row 12 Bench Hip Lift 20 Push Press 8/8 Slider Mtn. Climbers 50 Repeat 5x

By KOR Strength & Conditioning|2019-04-09T08:18:22-07:00April 4th, 2019|Categories: 5 Round Friday|Tags: #5RF, quick workout|

Kickstand Deadlift 10/10 Barbell Row 15 Soccer Taps 30 TSU + Press 5/5 Plank Knee Drive 10/10 Repeat 5x

By KOR Strength & Conditioning|2019-04-03T12:56:59-07:00March 28th, 2019|Categories: 5 Round Friday|Tags: #5RF, kettlebell row|

Goblet Squats 10 KB Row 10/10 MB Burpee Toss 10 Seated Leg Lifts 10 Rower 300m Repeat 5x

By KOR Strength & Conditioning|2019-04-03T12:54:06-07:00March 20th, 2019|Categories: 5 Round Friday|Tags: #5RF, plyo box jump|

Plyo Box Jumps 8 Landmine Rainbows 20 Shuffle Med Ball Slam 10/10 Mountain Climbers 30 Sled Row >/< Repeat 5x

By KOR Strength & Conditioning|2019-04-03T12:55:40-07:00March 14th, 2019|Categories: 5 Round Friday|Tags: #5RF, TRX Row|

Swings 20 TRX Row 15 Front + Back Lunge 5/5 Russian Twist 50 Sit Out 12 Repeat 5x