Get a Grip

By |2018-02-10T13:32:19-08:00January 24th, 2018|Categories: Training|Tags: , , , |

By Mark Reifkind There are no strong people with weak hands. In fact, grip strength, along with abdominal and hip strength (read glute) are the three key neural generators of strength. You’ll never meet a weak mechanic or farmer or anyone who uses their hands in manual labor. Why? Because the body is a linked, interconnected [...]