Kettlebell HIIT Workouts
By now it's common knowledge that high-intensity interval training (HIIT) is a much more effective training modality than low-intensity, long-duration aerobic exercise. Combine HIIT with our favorite training tool - the kettlebell - and you have the dream team of exercise efficiency. Kettlebell training is fast, portable, and versatile, and helps you build both strength and cardiovascular [...]