The goal of this challenge is to increase your max Turkish Get Up weight by the end of 6 weeks.
SAFELY test your 1 rep max TGU (per side) and record your weight.
Then, begin Week 1 with a light weight and increase your weight each set, if possible. If your last set was too easy, repeat it with a heavier weight. If you cannot complete the set equally on both sides, repeat it with a lighter weight.