Training

The Swingers Club Spring 2019 Challenge

By |2019-04-26T15:06:17-07:00April 25th, 2019|Categories: Challenge, Training|Tags: , |

The Swingers Club is back!!!! Your favorite fitness challenge is back this spring with a new challenge. For those new to The Swingers Club, this is an optional, fun, friendly competition to get you moving every day. Keep reading to learn the rules and find out what's in store. Begins: [...]

The Top Ten Reasons You Should Go the F*ck to Sleep

By |2019-04-25T12:58:25-07:00April 24th, 2019|Categories: Training|

  If you’re like the majority of Americans, you’re neglecting something very important and it’s sabotaging you. (Close your eyes; it’ll come to you… ) Let’s talk about sleep.   It’s easy to neglect sleep. Life is full of demands and it’s so tempting to burn the candle at both ends. Need some motivation to [...]

Body After Baby: Healing Diastasis and the Core

By |2019-04-03T13:11:23-07:00February 11th, 2019|Categories: Training|

As an infant, you knew the power of your body. You inhaled by activating your diaphragm. You engaged your pelvic floor as you exhaled. Your inner-unit worked in a flawless flow – allowing you move naturally and explore your newfound mobility. No aches. No pains. No limits. But somewhere along the way, you stopped listening [...]

Why Camp?

By |2019-04-30T09:44:49-07:00January 10th, 2019|Categories: Bootcamp, Training|

Why a Training Camp is the Best Way to Get Results     1. Accountability: Your camp has designated training times. It’s harder to skip a workout when you know your coach is expecting you. Not only that - your training compadres are counting on you to be there! 2. It’s Personal: You and your [...]

The Swingers Club Alphabet Challenge

By |2019-04-24T07:57:32-07:00November 25th, 2018|Categories: Challenge, Training|Tags: , |

The Swingers Club is back!!!! Your favorite fitness challenge is back this winter with a new challenge: The Alphabet Challenge. For those new to The Swingers Club, this is an optional, fun, friendly competition to get you moving every day. Keep reading to learn the rules and find out what's [...]