After a solid two months of training for the Long Cycle Championships, which took place last Saturday, all 11 members of Team KOR hit a new personal best at the competition.

The Long Cycle Championships took place at One Training Center in Spring Valley. There were lifters from San Diego, Costa Mesa, Long Beach, Huntington Beach, Fresno, and even Wichita, Kansas. Highlights of the competition included Kimberly Fox hitting a new women’s world record in 2x24kg Long Cycle, and several extremely close battles amongst team KOR lifters.


Kettlebell competition

Marian 2x12kg Long Cycle 97 reps (3rd place) & 20kg OALC 5 min 43 reps (1st place)

Kettlebell competition

Brianne 2x12kg Long Cycle 94 reps (2nd place) & 16kg OALC 5 min 55 reps (2nd place)

KB Fit Britt

Brittany 2x16kg Long Cycle 103 reps (1st place) & 24kg OALC 101 reps (1st place)

Kettlebell competition

Emily 2x16kg Long Cycle 68 reps (2nd place) & 20kg OALC 87 reps (2nd place)

Kettlebell competition

JJ 2x16kg Long Cycle 69 reps
Hayden 2x16kg Long Cycle 65 reps

Kettlebell competition

Dustin 2x16kg Long Cycle 84 reps (3rd place)

Muscle hipster

Dan 2x16kg Long Cycle 117 reps (2nd place)

Kettlebell competition

Lauren 2x12kg Long Cycle 107 reps (3rd place)

Kettlebell competition

Team KOR relay (1st place)


Kettlebell Sport is growing in popularity throughout the United States, and KOR Strength and Conditioning is home to the largest kettlebell team in San Diego. Find out how to learn Kettlebell Sport technique by emailing [email protected]