5 Round Friday: 12/7/18

5 Round Friday: 12/7/18

Plate Curl + Press 15
Med Ball Shot Put 10/10
Side Plank K2E 10/10
Sled Row >/<
Soccer Taps 30
Repeat 5x
By |2019-02-07T17:31:29+00:00December 7th, 2018|Categories: 5 Round Friday|Tags: , |