5 Round Friday

5 Round Friday 2018-02-22T15:29:56+00:00

Every Friday, Coach Kristen does a 5 round workout and shares it with you. Join the fun!

2/23/18

Mace Press (10/10x)
Sit Out (20x)
Mace Ballistic Lunge (10/10x)
Mace Row (20/20x)
Deck Squat with optional jump (10x)
Repeat 5x

2/16/18

Sled Push (>/<)
Straight Sit Ups (12)

Option 1: Bumper Plate

Option 2: Kettlebells

Squat Thrust (8)
Pendlay Row (8/8)
Run 1/4 Lap (100m)
Repeat 5x

2/9/18

Burpee Deadlift (10)
Bicycles (50)
Robot Push Ups (10)
Lunge Jumps (20)
TRX Row (10)
Repeat 5x

2/2/18

Kickstand Deadlift (5/5)
Kickstand Bent Row (10/10)
Box Jumps (5)
Toe Touches (20)
Airdyne Sprint (1 min)
Repeat 5x

1/26/18

Bench Hip Lift: Double Loaded (10) or Single Leg (10/10)
Med Ball Push (10)
Mini Band Jumping Jacks (30)
Super Band Bent Row (10)
KB Back Lunge + Press (5/5)
Repeat 5x

1/19/18

KB Bulgarian Split Squat (5/5)
KB Seesaw Press (10)
KB Alt. Prone Row (10)
KB Farmer March (30)
Med Ball Russian Slams (20)
Repeat 5x

1/12/18

KB Front Squat (10)
KB Alt. Z-Press (10)
Split Stance Band Row (10/10)
Slider Mountain Climbers (30)
Deadbugs (5/5)
Repeat 5x