The Top Ten Reasons You Should Go the F*ck to Sleep

By |2019-04-25T12:58:25-07:00April 24th, 2019|Categories: Training|

  If you’re like the majority of Americans, you’re neglecting something very important and it’s sabotaging you. (Close your eyes; it’ll come to you… ) Let’s talk about sleep.   It’s easy to neglect sleep. Life is full of demands and it’s so tempting to burn the candle at both ends. Need some motivation to [...]