KOR Strength & Conditioning

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So far KOR Strength & Conditioning has created 23 blog entries.


By |2018-08-11T01:23:28+00:00July 18th, 2018|Categories: Events, News|

WE'RE EXPANDING!!!!!!   That's right, folks. Our surfer neighbors are moving, and we're taking over! We are so incredibly excited to start this new adventure with our amazing members, old and new. With this expansion comes many new, exciting features. Here's what's going down: New "Clubhouse" Space The current "Studio" classroom is getting an upgrade [...]

The Swingers Club 2018

By |2018-05-29T19:04:31+00:00May 1st, 2018|Categories: Challenge, Training|Tags: , |

The Swingers Club is back!!!! Your favorite fitness challenge is back this spring with new challenges, more prizes, and a new structure. For those new to The Swingers Club, this is an optional, fun, friendly competition to get you moving every day. Keep reading to learn the rules and find [...]

Team KOR crushes the WAKSC Cali Open 2018

By |2018-03-01T20:47:12+00:00February 27th, 2018|Categories: News, Sports|Tags: , , , |

We had an incredible weekend at Innovative Results in Costa Mesa, CA for the 2018 WAKSC Cali Open. Team KOR's own Lauren ("Lolo") earned her Master of Sport, the first for our team! Events started Friday morning with long cycle, continued Saturday with jerk, and ended Sunday with the snatch. Head Coach Brittany van Schravendijk [...]

Kettlebell HIIT Workouts

By |2018-05-30T22:56:22+00:00February 15th, 2018|Categories: Training|Tags: , , , , |

By now it's common knowledge that high-intensity interval training (HIIT) is a much more effective training modality than low-intensity, long-duration aerobic exercise. Combine HIIT with our favorite training tool - the kettlebell - and you have the dream team of exercise efficiency. Kettlebell training is fast, portable, and versatile, and helps you build both strength and cardiovascular [...]

Top 6 Reasons to Get a Personal Trainer

By |2018-02-10T14:04:52+00:00February 7th, 2018|Categories: Training|Tags: , |

At KOR, we believe strongly in the value of a personal trainer. Many are hesitant to hire one because of price or intimidation, but the benefits will greatly outweigh your doubts. Keep reading to find out why.   1. Personalization Trainers will customize your workout program to meet your goals. Whether you'd like to lose [...]

Get a Grip

By |2018-02-10T13:32:19+00:00January 24th, 2018|Categories: Training|Tags: , , , |

By Mark Reifkind There are no strong people with weak hands. In fact, grip strength, along with abdominal and hip strength (read glute) are the three key neural generators of strength. You’ll never meet a weak mechanic or farmer or anyone who uses their hands in manual labor. Why? Because the body is a linked, interconnected [...]