5 Round Friday: 2/15/19

By KOR Strength & Conditioning|2019-02-15T07:41:46+00:00February 15th, 2019|Categories: 5 Round Friday|Tags: #5RF, Mini Band|

Mini Band Edition! Goblet Squat 10 Bicycles 20 Wall Hip Bridges 15 Side 2 Side Planks 10 Archer Row 10/20 Repeat 5x

5 Round Friday: 2/8/19

By KOR Strength & Conditioning|2019-02-08T09:06:00+00:00February 8th, 2019|Categories: 5 Round Friday|Tags: #5RF, Clean & Squat|

Clean + Squat 8/8 Hanging K2E 5 Lateral Bear Crawl 10/10 Double KB Jerks 10 Rower 250m Repeat 5x

By KOR Strength & Conditioning|2019-02-08T08:17:52+00:00February 8th, 2019|Categories: 5 Round Friday|Tags: #5RF, medicine ball burpees|

Hockey Lunges 20 Bosu Ball Push Ups 5 Ladder Squat Hops >/< Inverted Row 8 Elevated V-Ups 8 Repeat 5x

By Alan Calero|2019-02-07T08:52:42+00:00January 25th, 2019|Categories: 5 Round Friday|Tags: #5RF, medicine ball burpees|

Med Ball Burpees 10 TRX Mountain Climbers 20 Seesaw Row 20 Cossack Squat 5/5 Seated Rope Fly 15 Repeat 5x

By Alan Calero|2019-02-07T08:52:54+00:00January 18th, 2019|Categories: 5 Round Friday|Tags: #5RF, Kettlebell Press|

Kettlebell Press 10 MB Muay Thai Knees 10/10 Deck Squats +/- Jump 10 Prone Row 10 Hollow Band Pullover 10 Repeat 5x

By Alan Calero|2019-02-07T08:59:13+00:00January 11th, 2019|Categories: 5 Round Friday|Tags: #5RF, Lateral Squat Hops|

Sumo Deadlift 15 Iron Cross Push Ups 10 Lateral Squat Hops 30 Band Row 20 MB Sit Up Slam 15 Repeat 5x