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Join us for a free Conditioning Class sponsored by Virago Fitness. This class is one of the many free fitness classes in San Diego brought to you by the Virago F.I.T. Project which stands for Fitness Is Therapy. Learn more about Virago here: http://www.virago-fitness.com/
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Kickboxing is back by popular demand! Get a killer workout and learn some new skills with Jackie Vandenburgh. 11:00-12:00 Introductions Warm Up Drills Technique 12:00-1:00 Apply the technique and get a workout! Participants are asked to bring their own gloves.
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KOR Co-owners Dan and Kristen review the kettlebell clean and press.
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Deck the 'Bells 2018 is BACK for the second year running, and we are more excited than ever to put on a fun and competitive event in sunny San Diego! KOR Strength and Conditioning will be hosting Deck the ‘Bells in collaboration with WAKSC and VIKN Performance. SIGN UP NOW: https://mykorstrength.wufoo.com/forms/z1xlgxxs1i4dq60/ REGISTRATION: Early bird - [...]
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