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April 2019
PREREQUISITE: To attend this workshop, you must have taken a live WHM Fundamentals course given by Wim or a WHM Certified Instructor or completed a WHM online course. In this advanced workshop, you will upgrade your WHM practice by learning the advanced WHM breathing technique, training different and varied ice bath stimulus, and developing the power of [...]
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This will be a free community workout - feel free to bring a friend! Saturday, 4/27/19 join our intern Roger as he teaches conditioning class! If this will be you or your friend's first workout at KOR, please register in advance using the link below (click "Free Trial"): Register
Find out moreJuly 2019
Strongman workouts incorporate real life applications of strength. Camp will include carrying (farmer, front loaded, atlas stones, yoke), presses (sandbags, yoke, kettlebells), circus lifts (TGU, windmill, bent press), grip strength training, deadlifts, and more! Come have fun while getting strong with unconventional tools.
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Get cut for summer! This camp will focus on fat loss (and feeling good!). 4 WEEK CAMP: Tuesdays @ 7-8PM Thursdays @ 7-8PM Saturdays @ 10-11AM Includes: -3 weekly workouts with your fellow campers -Nutritional guidance -Before & after body assessments Meet new friends, workout together, share recipes - all the support you need to [...]
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Coach Brittany will be leading a warm up and Kettlebell Sport workout, or you can come in and do your own training. Brittany will give technique feedback and answer any questions you have.
Find out moreAugust 2019
More details on the website: kettlebellsportsummit.com WHO IS IT FOR? The summit is for all: men and women; complete beginners or advanced athletes. New this year: youth up to 17 years old can register at 75% off! The Kettlebell Sport Summit will be a valuable experience for anyone who wants to learn, share expertise and ideas, [...]
Find out moreCoach Brittany will be leading a warm up and Kettlebell Sport workout, or you can come in and do your own training. Brittany will give technique feedback and answer any questions you have. Non-members can bring a friend for FREE!
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KOR + Home Brewing Co. are partnering up for an event - join us! Fitness + Beer = Fun. 10:30-11:30AM Join us at KOR for a fun, free workout! 11:30AM Walk over to Home Brewing Co. together for well-deserved $5 pints.
Find out moreSeptember 2019
Coming up on Friday Sept. 6th is the quarterly Stroll the Boulevard event! KOR & fellow businesses around the El Cajon Blvd / 30th Street area will be staying open late that night (6-10PM) and offering special activities and discounts. It's a great way to explore the local shops and try new things in the [...]
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Join Ian Markow for 90 minutes of Kinstretch! A Kinstretch practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. Still wondering what Kinstretch is? Ian explains: "Kinstretch is [...]
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