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February 2019
Ladies Strength Camp Build a strong, flexible body capable of doing anything! Mobility is the foundation for strength, and allows you to achieve more advanced pulling and balancing skills with ease. Learn ring skills, hand balances, backbending, front split, pancake, and single leg strength. Plus a few party tricks! Click on button below for more information... [...]
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Join us in celebrating 8 years of KOR with your gym community! We will be on the back patio of Working Class (4095 30th St.) this Saturday, Feb 9th, from 2PM to at least 5PM. Working Class has delicious food & beverage for sale, plus fun patio games. Please click here to RSVP on our [...]
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The Lyra (also known as aerial hoop, aerial ring or cerceau) is a circular steel apparatus suspended from the ceiling to perform aerial acrobatics either static or spinning. We will cover mobility, a sequence of basic poses, aerial conditioning, and flexibility. Learn how to safely move on and in the hoop as well as exploring [...]
Find out moreMarch 2019
Join us Sunday March 3rd for a Mardi Gras celebration! Friends and family welcome - this event is free for all. Mimosas will be available for those over 21. In conjunction with the El Cajon Boulevard association, we are hosting a pre-party for the Boulevard Mardi Gras Crawl! Here's the plan: 11:00 - Arrive [...]
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Learn how to overcome body anxiety! This workshop will teach you practical skills for identifying why you’ve *actually* been hating your body and how to move toward forgiveness, compassion, and body peace. You will leave with concrete tools and concepts for working through body image issues, and for talking to others in a way that promotes confidence and body positivity.
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Learn How to Use One of the Most Effective and Versatile Tools in Your Gym A well rounded workout plan includes components for power, strength, endurance and durability. Ropes provide any one of these for a total workout. Battle ropes are also safer because you are limited to the power you can create rather than [...]
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Have you wanted to learn how to lift barbells? Or maybe you know the basics, but want some more advanced skills? Either way, this barbell workshop is for you. If you want the skills to build muscle, come learn from an expert. If you've been intimidated in the past: don't be. ANYONE can do this!!!! [...]
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In this workshop, you will learn the fundamentals of the Wim Hof Method (WHM) from one of the first US Certified Instructors. These fundamental techniques "The Iceman" developed and used to find peace, control his mind, and achieve a high level of human performance. Watch Documentary here: https://youtu.be/VaMjhwFE1Zw Your experience will include both light lecture and [...]
Find out moreApril 2019
PREREQUISITE: To attend this workshop, you must have taken a live WHM Fundamentals course given by Wim or a WHM Certified Instructor or completed a WHM online course. In this advanced workshop, you will upgrade your WHM practice by learning the advanced WHM breathing technique, training different and varied ice bath stimulus, and developing the power of [...]
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This will be a free community workout - feel free to bring a friend! Saturday, 4/27/19 join our intern Roger as he teaches conditioning class! If this will be you or your friend's first workout at KOR, please register in advance using the link below (click "Free Trial"): Register
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