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March 2019
Learn how to overcome body anxiety! This workshop will teach you practical skills for identifying why you’ve *actually* been hating your body and how to move toward forgiveness, compassion, and body peace. You will leave with concrete tools and concepts for working through body image issues, and for talking to others in a way that promotes confidence and body positivity.
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Learn How to Use One of the Most Effective and Versatile Tools in Your Gym A well rounded workout plan includes components for power, strength, endurance and durability. Ropes provide any one of these for a total workout. Battle ropes are also safer because you are limited to the power you can create rather than [...]
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Have you wanted to learn how to lift barbells? Or maybe you know the basics, but want some more advanced skills? Either way, this barbell workshop is for you. If you want the skills to build muscle, come learn from an expert. If you've been intimidated in the past: don't be. ANYONE can do this!!!! [...]
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In this workshop, you will learn the fundamentals of the Wim Hof Method (WHM) from one of the first US Certified Instructors. These fundamental techniques "The Iceman" developed and used to find peace, control his mind, and achieve a high level of human performance. Watch Documentary here: https://youtu.be/VaMjhwFE1Zw Your experience will include both light lecture and [...]
Find out moreApril 2019
PREREQUISITE: To attend this workshop, you must have taken a live WHM Fundamentals course given by Wim or a WHM Certified Instructor or completed a WHM online course. In this advanced workshop, you will upgrade your WHM practice by learning the advanced WHM breathing technique, training different and varied ice bath stimulus, and developing the power of [...]
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This will be a free community workout - feel free to bring a friend! Saturday, 4/27/19 join our intern Roger as he teaches conditioning class! If this will be you or your friend's first workout at KOR, please register in advance using the link below (click "Free Trial"): Register
Find out moreJuly 2019
Strongman workouts incorporate real life applications of strength. Camp will include carrying (farmer, front loaded, atlas stones, yoke), presses (sandbags, yoke, kettlebells), circus lifts (TGU, windmill, bent press), grip strength training, deadlifts, and more! Come have fun while getting strong with unconventional tools.
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Get cut for summer! This camp will focus on fat loss (and feeling good!). 4 WEEK CAMP: Tuesdays @ 7-8PM Thursdays @ 7-8PM Saturdays @ 10-11AM Includes: -3 weekly workouts with your fellow campers -Nutritional guidance -Before & after body assessments Meet new friends, workout together, share recipes - all the support you need to [...]
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Coach Brittany will be leading a warm up and Kettlebell Sport workout, or you can come in and do your own training. Brittany will give technique feedback and answer any questions you have.
Find out moreAugust 2019
More details on the website: kettlebellsportsummit.com WHO IS IT FOR? The summit is for all: men and women; complete beginners or advanced athletes. New this year: youth up to 17 years old can register at 75% off! The Kettlebell Sport Summit will be a valuable experience for anyone who wants to learn, share expertise and ideas, [...]
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