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April 2018
What Will You Learn at the Human Strong Workshop? How to escape the exercise trap and be more Human Ways to make your workouts more organic, something our bodies (and minds) crave Become Anti-Fragile by training out of position and exploring ranges Gain Farmboy Strength with unconventional training methods Use play to take your movement [...]
Find out moreMay 2018
#TheSwingersClub presents...Swing School! Let's get back to basics and work on our kettlebell swing technique with Coaches Dan and Kristen. Swing School will be followed by homemade tacos to celebrate Cinco de Mayo! ___ Free for KOR members $20 for Public Limited to 20 people - register to reserve your spot: https://mykorstrength.sites.zenplanner.com/event.cfm?eventId=00587017-6ED5-4F35-91B5-7E342B18A993
Find out moreJune 2018
Bulletproof Your Back with Dr. Bo! Instructor: Boris Cicak, D.C. If you sit at work all day, or deal with any type of back pain, come learn how to minimize it! Reduce pain & risk of injury - Improve joint health & longevity - Learn Functional Range Conditioning - Improve posture & strengthen your posterior [...]
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Join us for a free Conditioning Class sponsored by Virago Fitness. This class is one of the many free fitness classes in San Diego brought to you by the Virago F.I.T. Project which stands for Fitness Is Therapy. Learn more about Virago here: http://www.virago-fitness.com/
Find out moreJuly 2018
Kickboxing is back by popular demand! Get a killer workout and learn some new skills with Jackie Vandenburgh. 11:00-12:00 Introductions Warm Up Drills Technique 12:00-1:00 Apply the technique and get a workout! Participants are asked to bring their own gloves.
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KOR Co-owners Dan and Kristen review the kettlebell clean and press.
Find out moreSeptember 2018
The “Anyhow” is one of five events in our upcoming kettlebell pentathlon at Deck the 'Bells 2018. It's also a great exercise for strength, endurance, and coordination. Learn what this movement is and the different ways to do it! Coach: Chris
Find out moreOctober 2018
Come check out our new KOR Clubhouse and celebrate our expansion! We are so excited to show you all our brand new gym space. This party is for everyone - members, friends, family, North Park community members, strangers...we want to see you all there! Besides unveiling our awesome new space, we will have lots of [...]
Find out moreNovember 2018
KOR will be participating in the BLVD Sip and Shop event, so we are turning it into a holiday party! What is the Sip and Shop event? The businesses on El Cajon Blvd are coming together for some holiday spirit! Lights are currently being strung in the trees along the boulevard, and they will be [...]
Find out moreDecember 2018
Deck the 'Bells 2018 is BACK for the third year running, and we are more excited than ever to put on a fun and competitive event in sunny San Diego! KOR Strength and Conditioning will be hosting Deck the ‘Bells in collaboration with WAKSC and VIKN Performance. SIGN UP NOW: https://mykorstrength.wufoo.com/forms/z1xlgxxs1i4dq60/ REGISTRATION: Early bird - [...]
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