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July 2018
Kickboxing is back by popular demand! Get a killer workout and learn some new skills with Jackie Vandenburgh. 11:00-12:00 Introductions Warm Up Drills Technique 12:00-1:00 Apply the technique and get a workout! Participants are asked to bring their own gloves.
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KOR Co-owners Dan and Kristen review the kettlebell clean and press.
Find out moreSeptember 2018
The “Anyhow” is one of five events in our upcoming kettlebell pentathlon at Deck the 'Bells 2018. It's also a great exercise for strength, endurance, and coordination. Learn what this movement is and the different ways to do it! Coach: Chris
Find out moreOctober 2018
Come check out our new KOR Clubhouse and celebrate our expansion! We are so excited to show you all our brand new gym space. This party is for everyone - members, friends, family, North Park community members, strangers...we want to see you all there! Besides unveiling our awesome new space, we will have lots of [...]
Find out moreNovember 2018
KOR will be participating in the BLVD Sip and Shop event, so we are turning it into a holiday party! What is the Sip and Shop event? The businesses on El Cajon Blvd are coming together for some holiday spirit! Lights are currently being strung in the trees along the boulevard, and they will be [...]
Find out moreDecember 2018
Deck the 'Bells 2018 is BACK for the third year running, and we are more excited than ever to put on a fun and competitive event in sunny San Diego! KOR Strength and Conditioning will be hosting Deck the ‘Bells in collaboration with WAKSC and VIKN Performance. SIGN UP NOW: https://mykorstrength.wufoo.com/forms/z1xlgxxs1i4dq60/ REGISTRATION: Early bird - [...]
Find out moreJanuary 2019
Jumpstart your health this New Year with a brand new fitness routine!!! If you'd like to lose weight / get in better shape, join our Fit AF 5-week exercise and nutrition camp and kickstart your fitness transformation! What does camp include? -3 weekly workouts (M/W/F 6:30PM) -3 optional workouts for off-days (T/TH/Sat) -Nutritional Guidance -Support [...]
Find out moreFebruary 2019
Ladies Strength Camp Build a strong, flexible body capable of doing anything! Mobility is the foundation for strength, and allows you to achieve more advanced pulling and balancing skills with ease. Learn ring skills, hand balances, backbending, front split, pancake, and single leg strength. Plus a few party tricks! Click on button below for more information... [...]
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Join us in celebrating 8 years of KOR with your gym community! We will be on the back patio of Working Class (4095 30th St.) this Saturday, Feb 9th, from 2PM to at least 5PM. Working Class has delicious food & beverage for sale, plus fun patio games. Please click here to RSVP on our [...]
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The Lyra (also known as aerial hoop, aerial ring or cerceau) is a circular steel apparatus suspended from the ceiling to perform aerial acrobatics either static or spinning. We will cover mobility, a sequence of basic poses, aerial conditioning, and flexibility. Learn how to safely move on and in the hoop as well as exploring [...]
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