KOR Strength and Conditioning Blog
Everyone agrees that fitness is good. It boosts your health, brightens your soul, calms your mind, and allows you to do more with your life.
Our articles focus on tips and advice to help you live better. Follow our KOR Strength and Conditioning blog to learn about upcoming events as well as exercise tips and tricks to keep you healthy, toned, and fit.
Body After Baby: Healing Diastasis and the Core
As an infant, you knew the power of your body. You inhaled by activating your diaphragm. You engaged your pelvic floor as you exhaled. Your inner-unit worked in a flawless flow – allowing you move [...]
Why Camp?
Why a Training Camp is the Best Way to Get Results 1. Accountability: Your camp has designated training times. It’s harder to skip a workout when you know your coach is expecting you. [...]
Sexy & Flexy Ladies’ Strength Camp
Ladies Strength Camp Build a strong, flexible body capable of doing anything! Mobility is the foundation for strength, and allows you to achieve more advanced pulling and balancing skills with ease. Learn ring skills, hand balances, [...]
Fit AF 5-Week Exercise and Nutrition Camp
Jumpstart your health this New Year with a brand new fitness routine!!! If you’d like to lose weight / get in better shape, join our Fit AF 5-week exercise and nutrition camp and kickstart your [...]
Bad Mama Jama: Post-Partum Training Club
This one's for the Mama's! (And their pre-walking babies.) You gave selflessly in growing, laboring, birthing and nurturing your baby. Now it's time to give back to the body that gave so much. Repair, reconnect [...]
The Swingers Club Alphabet Challenge
The Swingers Club is back!!!! Your favorite fitness challenge is back this winter with a new challenge: The Alphabet Challenge. For those new to The Swingers Club, this is an [...]
enKOR Expansion Party
KOR North Park Gym Expansion and Renovation Saturday October 20th was our enKOR party, which we threw to unveil the new space we've been building (aka "The Clubhouse"). We were thrilled to see so many [...]
BIG NEWS
WE'RE EXPANDING!!!!!! That's right, folks. Our surfer neighbors are moving, and we're taking over! We are so incredibly excited to start this new adventure with our amazing members, old and new. With this expansion [...]
The Swingers Club 2018
The Swingers Club is back!!!! Your favorite fitness challenge is back this spring with new challenges, more prizes, and a new structure. For those new to The Swingers Club, this [...]
Team KOR crushes the WAKSC Cali Open 2018
We had an incredible weekend at Innovative Results in Costa Mesa, CA for the 2018 WAKSC Cali Open. Team KOR's own Lauren ("Lolo") earned her Master of Sport, the first for our team! Events started [...]