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Strength and Conditioning Blog2018-01-16T10:41:06+00:00

KOR Strength and Conditioning Blog

Everyone agrees that fitness is good. It boosts your health, brightens your soul, calms your mind, and allows you to do more with your life.

Our articles focus on tips and advice to help you live better. Follow our KOR Strength and Conditioning blog to learn about upcoming events as well as exercise tips and tricks to keep you healthy, toned, and fit.

1001, 2019

Why Camp?

By |January 10th, 2019|

Why a Training Camp is the Best Way to Get Results     1. Accountability: Your camp has designated training times. It’s harder to skip a workout when you know your coach is expecting you. [...]

1807, 2018

BIG NEWS

By |July 18th, 2018|

WE'RE EXPANDING!!!!!!   That's right, folks. Our surfer neighbors are moving, and we're taking over! We are so incredibly excited to start this new adventure with our amazing members, old and new. With this expansion [...]