KOR Strength and Conditioning Blog
Everyone agrees that fitness is good. It boosts your health, brightens your soul, calms your mind, and allows you to do more with your life.
Our articles focus on tips and advice to help you live better. Follow our KOR Strength and Conditioning blog to learn about upcoming events as well as exercise tips and tricks to keep you healthy, toned, and fit.
The Swingers Club Alphabet Challenge
The Swingers Club is back!!!! Your favorite fitness challenge is back this winter with a new challenge: The Alphabet Challenge. For those new to The Swingers Club, this is an [...]
enKOR Expansion Party
Saturday October 20th was our enKOR party, which we threw to unveil the new space we've been building (aka "The Clubhouse"). We were thrilled to see so many members, alumni, friends, and strangers! Thank you [...]
BIG NEWS
WE'RE EXPANDING!!!!!! That's right, folks. Our surfer neighbors are moving, and we're taking over! We are so incredibly excited to start this new adventure with our amazing members, old and new. With this expansion [...]
The Swingers Club 2018
The Swingers Club is back!!!! Your favorite fitness challenge is back this spring with new challenges, more prizes, and a new structure. For those new to The Swingers Club, this [...]
Team KOR crushes the WAKSC Cali Open 2018
We had an incredible weekend at Innovative Results in Costa Mesa, CA for the 2018 WAKSC Cali Open. Team KOR's own Lauren ("Lolo") earned her Master of Sport, the first for our team! Events started [...]
Kettlebell HIIT Workouts
By now it's common knowledge that high-intensity interval training (HIIT) is a much more effective training modality than low-intensity, long-duration aerobic exercise. Combine HIIT with our favorite training tool - the kettlebell - and you have the [...]
Top 6 Reasons to Get a Personal Trainer
At KOR, we believe strongly in the value of a personal trainer. Many are hesitant to hire one because of price or intimidation, but the benefits will greatly outweigh your doubts. Keep reading to find [...]
10 Myths About Kettlebell Training
From KBFitBritt.com Kettlebells have become increasingly popular in the fitness world, and for good reason. They are an incredible tool to build strength, conditioning, unilateral coordination, endurance, and mobility. Unfortunately, there is also a lot of [...]
Get a Grip
By Mark Reifkind There are no strong people with weak hands. In fact, grip strength, along with abdominal and hip strength (read glute) are the three key neural generators of strength. You’ll never meet a weak [...]
January Pull Up Challenge
Starting in 2018, KOR Strength and Conditioning Coaches are challenging our members to improve their benchmark exercises: pull up, push up, swing, press, pistol, and Turkish Get-Up(TGU). In the month of January, we are focusing [...]