KOR Strength and Conditioning Blog
Everyone agrees that fitness is good. It boosts your health, brightens your soul, calms your mind, and allows you to do more with your life.
Our articles focus on tips and advice to help you live better. Follow our KOR Strength and Conditioning blog to learn about upcoming events as well as exercise tips and tricks to keep you healthy, toned, and fit.
Rules and Scoring for Kettlebell Sport: How To Win
How are kettlebell competitions judged? Kettlebell Sport rules require every lifter has a judge who sits in front of them for the duration of their competition set and counts their repetitions, monitors their technique, and [...]
Swingers Club Challenge 2017
It's back!!!!!!!! What is the Swingers Club Challenge? The Swingers Club Challenge provides fun fitness challenges that KOR members can complete to earn points towards prizes. How do I play? Fill your name in on [...]
5 Reasons to Start Swingin’ the Kettlebell Swing
Strengthen the posterior chain When done properly, the kettlebell swing is a fantastic hinging movement that works several major muscles on your backside including the hamstrings, glutes, and erectors. Improve posture In a world where [...]
What is Kettlebell Sport?
Kettlebell Sport, also known as Girevoy Sport, is an endurance style of lifting kettlebells that is used in competition. The objective of a kettlebell competition is to complete as many repetitions as possible in 10 [...]
Breaking Down the Science of Building Muscle
Building muscle can seem complicated and overwhelming at times, with so many philosophies and programs on the web promising 2 inches to your biceps in 2 weeks. Fortunately, Brad Schoenfeld, PH.D, C.S.C.S., and fitness expert [...]
Benchmarks & Tip Videos [Part II]
It's time for the second installment of KOR Strength and Conditioning Benchmarks Tip videos. To remind you, KOR trainers selected six exercises that they believe to be fundamental to strength and fitness. Within each exercise [...]
Benchmarks & Tip Videos [Part I]
By now you've probably heard about KOR's benchmarks, but if not we'll bring you up to speed. KOR trainers have selected six exercises that they believe to be fundamental to strength and fitness. Within each [...]
Member of the Month
Last month, we kicked off an exciting new segment in our monthly newsletter: Member of the Month. KOR is a community, and we wanted a way for members to get to know each other better and [...]
Team KOR takes Long Cycle Championships by storm
After a solid two months of training for the Long Cycle Championships, which took place last Saturday, all 11 members of Team KOR hit a new personal best at the competition. The Long Cycle Championships took place [...]
Territory Foods is Coming to KOR Strength and Conditioning
We're on our way to getting up and running with tasty prepared meal delivery from Territory Foods (formally Power Supply). Order online, pickup here. Easy, real food. KOR Strength and Conditioning is a Territory [...]