Strength and Conditioning Blog2019-02-06T22:15:19-08:00

KOR Strength and Conditioning Blog

Everyone agrees that fitness is good. It boosts your health, brightens your soul, calms your mind, and allows you to do more with your life.

Our articles focus on tips and advice to help you live better. Follow our KOR Strength and Conditioning blog to learn about upcoming events as well as exercise tips and tricks to keep you healthy, toned, and fit.

1807, 2018


By |July 18th, 2018|

WE'RE EXPANDING!!!!!!   That's right, folks. Our surfer neighbors are moving, and we're taking over! We are so incredibly excited to start this new adventure with our amazing members, old and new. With this expansion [...]

2401, 2018

Get a Grip

By |January 24th, 2018|

By Mark Reifkind There are no strong people with weak hands. In fact, grip strength, along with abdominal and hip strength (read glute) are the three key neural generators of strength. You’ll never meet a weak [...]